Most people do not discuss their bladder and bowel habits with their families and friends whether this involves constipation and taking a long time in the bathroom, urinary or faecal incontinence or urinary urgency and frequency including getting up during the night. All of these symptoms may cause embarrassment to the individual who is experiencing them and they may decide because of this not to invite family members to spend time at their home or may turn down an invitation to stay with relatives. 

Christmas is a special time and a time for families and friends to be together. Do not let your bladder or bowel dictate where or how you spend this Christmas!

Some practical preparation and, if possible, some open communication will help you as individuals to spend time together and not allow your bladder and bowel to cause you to miss out or feel isolated.

Practical tips for preparation at Christmas

• Ask for a bedroom that is closest to the toilet for convenience.
• If you have a bladder problem especially at night buy a urinal that you feel comfortable to use in the bedroom to save lots of trips to the bathroom to aid discretion.
• Ensure you have adequate protection in the form of continence pads, underwear and bed protection. It may be advisable to buy a more absorbent pad to aid your confidence when other people are around.
• Ensure you have plenty of skin wipes and disposable bags to aid your hygiene regime and discreet disposal of incontinence products.
• Speak to your GP prior to the Christmas period if you have any concerns regarding your bladder and bowels as medication may aid management of the issue.
• Do not reduce your fluid or dietary intake as this may make the problem worse. If you suffer with bladder urgency reduce the amount of caffeinated drinks you drink. Try decaffeinated tea or coffee, diluted cordials and fruit teas as this may help to alleviate some of the urgency.

Get in touch with us

If you do need help with the bladder and bowel symptoms you are experiencing please do not hesitate to contact the Bladder & Bowel UK Helpline on 0161 214 4591. We are closed from Friday 21st December at 4.30pm and reopen Wednesday 2nd January 2019 at 9.00am. Alternatively, there will be an NHS bladder and bowel service in your area, many take self referrals.

Merry Christmas!